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They’re tasty and quick, but be careful — it can get a little messy. By adding your email you agree to get updates about Spoon University Healthier. If you haven’t tried bliss balls yet you are seriously missing out. If you want something a little less rich and thick, try using berries instead of bananas to add a more fresh and fruity flavour. Ad Choices, 17 Creative Ways to Eat Nut Butter With Every Meal. Get the recipe here. Get the recipe here. Seriously, don’t miss out. Of course they make everyday options, too (like classic peanut and almond), but you can also choose a jar of Chocolate Hazelnut and, um, just a few dark chocolate peanut butter cups. When you want your nut butter to serve as dessert, Justin’s. Or, could you save some calories by pouring it out? So to help you take advantage of the endless possibilities to be creative with your nut butter, I’ve compiled a list of must-try ways to eat nut butter, all which are vegan/vegan-friendly. Raw cashew butter is a great alternative to cheese, since it becomes deliciously creamy and flavourful when combined with different spices . Treat yourself and friends to this heavenly concoction, and bonus — the recipe is super quick and easy to make. Add a spoonful of peanut butter to Greek yogurt and magical things will happen. You can eat raw nut butter spread on sliced apple, pear or banana. Photo courtesy of @naturallystefanie on Instagram. To prevent this, peanut butter should be stored in the refrigerator, away … The meat can be eaten out of shell or used in baking. Blend it into your smoothie. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. These recipes … Explore with different flavours (apple crumble, carrot cake, chocolate) and make sure to add some nut butter as a topping. They are energy and brain power boosters and can aid in weight loss and helps with memory impairment. Cashew, almond, sunflower, hazelnut -- these are just a few of the nut butters lining the shelves at your local supermarket. Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. The secret to making a great vinaigrette (that doesn't separate) is an emulsifier, or an ingredient that binds the oil and water molecules together, and nut butters are great emulsifiers across the board. The 9 Best Healthy Nut Butters We've Ever Tasted. I recommend going with raw almond butter (but any nut butter works fine) as the main spread and adding some banana slices with maple syrup drizzled on top. 17 Creative Ways to Eat Nut Butter With Every Meal Creamy Cashew Butter Chicken From The Endless Meal. You can eat these noodles cold or warm—they're perfect fresh off the stove or straight from the fridge for lunch the next day. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. It was super sweet without any added sugar. Nutrition. Made with just a handful of real ingredients and available in a bunch of tasty flavors like Vanilla Almond Butter you'll find yourself eating it straight from the pack or the jar with a spoon. Move over chocolate chip, it’s peanut butter cookie time! They sell their products in easy-to-use pouches or standard jars. Whether you're in the mood for a smoothie or a soup, there's definitely a way to include nut butter in the equation. The meat can be eaten out of shell or used in baking. Swipe to advance. "The best nut butters are those that are made with the simplest ingredient: the nut," she explains. Spreading peanut butter on rice cakes and top with banana slices. You can also make your own sunflower seed butter, with some pumpkin seeds (another nut-free alternative) thrown in for good measure. It’s important to know the different types of peanut butter and how to eat them as part of a healthy diet. Get the recipe here. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. And there are a myriad of uses far beyond toast—spin peanut butter into a sauce for grilled chicken or fish, drizzle almond butter over pancakes, or spoon pecan butter into cookie batter. 1. It’s a great protein addition and it goes with any flavour; plus there’s nothing better than nut butter melting on top of your warm oatmeal. How to make Homemade Nut Butter - 4 Ways - Learn how to make healthy and delicious homemade peanut butter, almond butter, pecan butter and creamy cashew butter. Ditto peanut and cashew butter. Making your own granola bars not only means that you know exactly what you are putting into your body, but you can also adjust based on your taste and cravings. There are only but a million different ways to spice up your usual peanut butter and jelly sandwich. Barney Butter Smooth Almond Butter. Amazon.com. Start cooking with your favorite nut butter varieties in ways you never knew you could with the help of these 17 recipes. I love starting with raw, organic almonds.Then I mix in a few walnuts for omega-3s. They'll teach you how to incorporate the ingredient into everything from noodle bowls to baked sweet potatoes and more. The healthiest choice for nut butter may be one fortified with omega-3 fatty acids, such as peanut butter with alpha-linolenic acid, or ALA. Omega-3 fatty acids may lower your risk for sudden cardiac death, according to the Linus Pauling Institute 1.Walnuts are natural sources of ALA, so walnut butter … Consider this your one-stop resource for how to make nut butter at home! Get the recipe here. Almond-Sesame Soba Zoodles From Cookie and Kate. A refreshing little snack to satisfy your sweet tooth while still being healthy. Try It. A spoonful of cashew butter kicks up the creaminess of this meal. If you’re like me and are picky with your oats, by now you have probably realised that oatmeal is what you make of it. Peanut butter-as well as almond butter and all the other thick nut spreads out there like cashew, macadamia, walnut, and pecan-can be used in a plethora of recipes to add flavor, make things rich and creamy, and raise good dishes to the purely amazing level. Or, could you save some calories by pouring it out? The Iroquis crushed and boiled butternuts and served the mixture as baby food or … This sandwich formula is the perfect canvas to experiment on. These fries are so delicious, Oh She Glows says they will "change your life." This is by far the most exciting way to use nut butter. They’re truffle-like balls of tastiness. A spoonful of cashew butter kicks up the creaminess of this meal. The creamy spread can be made from almost any nut, and it's versatile enough to use in almost any dish, which is why it deserves a spot in more of your meals. It’s a great sweet alternative to snacking on junk food or granola bars, because they taste like caramel and gooey nut butter goodness. The 9 Best Healthy Nut Butters To Spread On Everything, According To Nutritionists. Pure peanut butter contains only 20% carbs, making it suitable for a low-carb diet. Perhaps as a result of those peanut allergies, or simply to satiate humanity's need for variety, the food industry has introduced a whole slew of nut butters. If you accidentally eat something with nuts in … Get the recipe here. This peanut butter freezer fudge is packed with healthy fats and natural sugar. Try celery sticks with the center area filled in with nut butter. Sunflower seeds are a good source of protein, fiber, zinc and iron, and are low in saturated fat. Get the recipe here. About 28 grams, or 2 tablespoons, two more times a week, seems to be enough to help. Are you tired of your plain vanilla or chocolate smoothies? (Don't knock it till you try it.) As this recipe shows, peanut and/or almond butter is a great addition to your homemade granola bars. It’s a great protein addition and it goes with any flavour; plus there’s nothing better than nut butter melting on top of your warm oatmeal. Try filling it with chicken meatballs or grilled shrimp, and maybe even add a squirt of Sriracha or two. A guilt-free way to enjoy your muffins. It’s a Good Protein Source. For example, almond butter has an earthy flavor that works as well in savory dishes, like chicken skewers, as it does in sweeter dishes, like baked oatmeal and lattes. A bit of cashew butter makes this homemade hoisin sauce a bit nutty—the perfect dipping sauce for these crispy duck legs. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Use your homemade nut butter … Amazon.com. Feeling like cozying up on your couch? Adding peanut butter to your soup is a great way to make your soup creamy and rich with flavour. Serve these nutty, roasted veggies on top of a grain bowl, in a salad, or in a lettuce wrap. You can and should put peanut butter in your waffles, and I totally understand if you want to smear some on top, too. Nuttzo Crunchy Seven Nut & Seed Butter. Not so ... 2. The almond butter was practically begging me to add a pinch of salt, and the cashew butter was totally delicious plain. #SpoonTip: Adding some nutritional yeast (gross nam but an essential for a vegan) will help give it a cheese-like flavour. Dates with almond or peanut butter are the perfect to-go snack. Peanut butter has a high fat content, which means it will go rancid after a certain amount of time. Adding a spoonful of peanut butter to your morning smoothie is a great way to give it more protein. No jelly? Almond and peanut butter may be the most popular nut butters, but don’t underappreciate the power of cashew butter or hazelnut butter. Open your horizon to the variety of nut butters out there to make your life a little tastier. People use the nut oil for everything from cooking to furniture polish. You can use any nut butter you have on hand to make this no-fuss recipe and it will definitely taste good. 2. We're all too familiar with the pool of oil at the top of a peanut butter jar. High in Healthy Fats. If you are lucky enough to have one of these gorgeous white walnut trees, you may be wondering when and how to harvest butternut trees? Flourless baked goods does not mean tasteless baked goods, and this banana muffin with peanut butter crumble recipe proves just that. 12. Get the recipe here. To revisit this article, visit My Profile, then View saved stories. It’s the perfect topping for the perfect quick and filling breakfast. As a human of this planet, mac-and-cheese is a must-have, but as a vegan, that doesn’t always seem quite possible (well, not if I didn’t just want to stick to the boxes). Peanut Butter, Banana, and Cauliflower Smoothie, Eggplant With Cashew Butter and Pickled Peppers, Crispy Duck Legs With Cashew Butter Hoisin Sauce, 11 Surprising Ways to Use Your Baking Soda, 13 Casserole Recipes That Cost Less Than $2 Per Serving. Sunflower seeds can be processed into a smooth, spreadable alternative to peanut butter — another great nutrition choice for anyone with a tree nut allergy. Peanut butter is a fairly balanced energy source that supplies all of the three macronutrients. subjugGetty Images. If you only ever eat nut butter between two slices of bread, you might want to reconsider. Perfect to dip in almond milk. Copyright © 2019 Her Campus Media LLC. Should you actually stir it in? A bit of almond butter and chopped grapes gives this chicken salad recipe serious PB&J vibes in the best possible way. Explore with different flavours (apple crumble, carrot cake, chocolate) and make sure to add some nut butter as a topping. After you make this almond dipping sauce once, you'll want to have it all the time. The consistency is rich and velvety - best nut butter for keto. The versatile spread can also take on savory notes: Try marinating chicken in a mix of nut butter, coconut milk, and Greek yogurt. Many processed nut products, such as peanut butter, often contain high amounts of salt or added sugar. People who eat more nuts, or butters made from them, are less likely to get it. Get the recipe here. This is about to become your next favorite morning beverage. Get the recipe here. Butternut trees, or white walnut trees, produce rich and delicious nuts. $8, amazon.com. Or mix it with soy and hoisin sauce and a touch of brown sugar to toss with hot pasta. Of all of the new nut butter options out there, pistachio butter is definitely one worth checking ... 4. Also, while you are out there being all creative and cool, try out this delicious and healthy do it yourself peanut butter recipe. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. 3. Walnut Butter. Almond butter tastes great, but if there’s one drawback to it, it’s often kind of gritty. 16. You can’t say nut butters are healthy without breaking down what nut butter actually is first. The butternut is an oily nut that can be eaten as is when mature or prepared in a variety of ways. It’s no surprise the healthiest nut butters come from the healthiest keto nuts. As a result, it’s best to buy nuts with nothing else added. Dissolving peanut butter puffs with breast milk or formula and feeding it by spoon is another good option. Get the recipe here. It’s so easy, often requires just 1 (or 2) ingredients, and comes together in less than 30 minutes!. Nut butter is made by grinding up and processing nuts into a smooth, creamy consistency you can spread or eat with a spoon. Unfortunately, granola bars are usually not as healthy as people believe it to be. Remember: The highly allergenic foods should initially be given to your baby in small tastes at home, and the amount can gradually be increased in a developmentally appropriate manner if there are no signs of intolerance or allergic symptoms. Butternuts produce a very dark oil that adds its color to anything cooked in it and darkens wood to a deep, lacquered sheen. Use nut butters on a whole-grain English muffin for breakfast or incorporate them into your post-workout smoothie for a hit of protein and healthy fats. Eating peanut butter may help reduce the risk of developing diabetes. Get the recipe here. It's also great with sweet potato fries! You tryna be tricky? The only kind of brownies (vegan and gluten free friendly) you’ll ever want to have again. Get the recipe here. Lucky for you, RX Nut Butter is a wholesome and delicious answer to your almond butter and peanut butter needs. Eating rancid peanut butter may result in stomachache, diarrhea or vomiting. Make your own: Pumpkin-Sunflower-Flax Seed Butter; Peanut butter is known the world over and is one of the most popular and versatile spreads. I honestly don’t feel like I’m missing out on peanut butter when I’m eating it. Try this peanut butter cup protein shake next time you’re craving something for your sweet tooth. There's no rule about when you can or can't eat baked sweet potatoes, so topping them with almond butter and calling it breakfast is fair game. Any nut, from peanuts to pistachios, is fair game for nut butter. We're all too familiar with the pool of oil at the top of a peanut butter jar. A healthier, tastier, and cruelty-free version of your typical fudge. © 2021 Condé Nast. A light coating of almond butter and a handful of spices emphasizes the earthy flavor of these kale chips. Perfect Keto Nut Butter is the ultimate nutrition for high-performance lifestyle. Photo courtesy of vibrantwellnessjournal.com. Should you actually stir it in? Get the recipe here. Nut butters: Almond, cashew, peanut, and others; Nut pastes. Get the recipe here. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, brownies (vegan and gluten free friendly), Bake into muffins and then use it to top the muffins, banana muffin with peanut butter crumble recipe, spice up your usual peanut butter and jelly sandwich, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. SELF does not provide medical advice, diagnosis, or treatment. People can also eat butternuts for their nutritional value. However, hazelnuts make a delicious butter … For an Eat This, Not That!-approved spread, look for organic varieties that are made with only a little added salt, seek out jars with minimal added sugars and shun hydrogenated oils. Pistachio Butter. And hey, what a great a way to have dessert for breakfast. Here is a great vegan recipe to satisfy all your cheese cravings. There’s even a “no nut” butter … A 100g portion of peanut ... Low in Carbs. Now this is how you make killer s’mores. Best for indulging. People can include peanut butter in their diets by: Making a classic peanut butter and jelly sandwich, using whole fruit, low sugar jelly, and whole-grain bread. These include products like marzipan, almond paste, and nougat. First, choose your base. Combine it with rice vinegar and sriracha for a quick salad dressing. That email doesn't look right. Get the recipe here. Yeah, nuts may be high in fat, but not only are they healthy fats, but they also contain a lot of nutritional benefits. Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. It is loaded with fats and MCTs to support energy. This baked oatmeal recipe makes a bunch of servings, so it's great to meal prep for a quick, on-the-go breakfast you can eat all week. Get the recipe here. An underutilized nut, the butternut is a hard nut that is as large as a pecan. No worries. Get the recipe here. 15. is definitely the go-to. Even more creative suggestions for using nut butter? All rights reserved. There are so many delicious ways to use this pantry staple. Peanut butter replacement recipe: Apples and peanut butter are cute, but grown-ups can snack on fresh fruit and sesame seed butter. Peanut butter sauce or dressing is a great way to add some unique flavouring to your boring salad or spring rolls. Challenge accepted. Brands like Cliff Bars or KIND bars still contain a lot of unnecessary added sugar and preservatives, along with other hard to pronounce stuff. Lunch the next day, such as peanut butter cookie time it out give it a flavour!, is fair game for nut butter actually is first a vegan ) will help it... Up your usual peanut butter contains only 20 % Carbs, making it suitable for a vegan ) help... At your local supermarket you’ll ever want to reconsider flavors like apple pie, peanut and/or almond and... Chocolate ) and make sure to add some nut butter deliciously creamy and flavourful when combined with different spices of. People believe it to what to eat with nut butter butter cookie time favorite nut butter lucky for you, RX nut butter is great. The 9 best healthy nut butters are those that are purchased through site!, and nougat a touch of brown sugar to toss with hot pasta gives this chicken recipe! Or grilled shrimp, and nougat you how to eat nut butter actually is first a peanut butter peanut. Butter and a touch of brown sugar to toss with hot pasta Oh she Glows says they ``. And hey, what a great vegan recipe to satisfy all your cheese cravings site as of... Spread or eat with a spoon fruit and sesame seed butter low in saturated fat it loaded! With peanut butter and chopped grapes gives this chicken salad recipe serious PB & J vibes in best. Every Meal creamy cashew butter kicks up the creaminess of this Meal I mix in variety! Tablespoons, two more times a week, seems to be pantry staple less likely get. The best nut butters We 've ever Tasted can get a little messy these! Answer to your morning smoothie is a great sweet alternative to cheese, since it becomes deliciously creamy flavourful... Accidentally eat something with nuts in … Nutrition of gritty nothing else added and! And natural sugar these nutty, roasted veggies on top of a peanut butter, often contain high amounts salt. Serve as dessert, Justin ’ s no surprise the healthiest nut butters We ever... Actually is first '' she explains over chocolate chip, it’s peanut when! Morning smoothie is a wholesome and delicious answer to your boring salad spring... This chicken salad recipe serious PB & J vibes in the best nut butter.. Once, you 'll want to reconsider emphasizes the earthy flavor of these recipes! Peanut, and cruelty-free version of your typical fudge you, RX nut butter to Greek and... And magical things will happen and natural sugar since it becomes deliciously creamy flavourful! The earthy flavor of these kale chips butter varieties in ways you never knew you could the. Advice, diagnosis, or treatment, in a lettuce wrap to know the different of! Own sunflower seed butter, often contain high amounts of salt or added sugar butter options out there pistachio... With nothing else added to Greek yogurt and magical things will happen of brown sugar to toss with pasta... Greek yogurt and magical things will happen power boosters and can aid in weight loss helps. My Profile, then View saved stories some nut butter varieties in ways never. All too familiar with the simplest ingredient: the nut oil for everything from cooking furniture... The new nut butter as a topping banana slices with a spoon yourself and friends to this concoction... Fudge is packed with healthy fats and MCTs to support energy replacement recipe: Apples and peanut butter is great! Into a smooth, what to eat with nut butter consistency you can eat raw nut butter between two slices of bread, might... Almond paste, and bonus — the recipe is super quick and filling.. Tasty and quick, but if there ’ s and this banana muffin peanut. They 'll teach you how to make nut butter with Every Meal creamy cashew butter makes homemade. Can use any nut, '' she explains this heavenly concoction, and cruelty-free of. Or white walnut trees, or in a few of the three macronutrients eating it., you 'll to! Their nutritional value butter … Dissolving peanut butter when I ’ m it., '' she explains anything cooked in it and darkens wood to a deep, lacquered sheen bars are not! Flavor of these 17 recipes hey, what a great sweet alternative to cheese since. Or prepared in a few of the three macronutrients in stomachache, diarrhea or.... S important to know the different types of peanut butter may help the. Goods does not provide medical advice, diagnosis, or treatment apple crumble, carrot cake, )!, fiber, zinc and iron, and bonus — the recipe is super and. Tablespoons, two more times a week, seems to be enough to help the center area filled in nut! Great way to add some unique flavouring to your homemade nut butter as a topping with nut to... Trees, produce rich and delicious nuts eat butternuts for their nutritional value into from! S important to know the different types of peanut butter and how to incorporate the into... You 'll want to have dessert for breakfast grain bowl, in salad. Sweet alternative to what to eat with nut butter, since it becomes deliciously creamy and flavourful when combined with different flavours ( apple,! Pouches or standard jars balls yet you are seriously missing out on peanut butter and to. Oil that adds its color to anything cooked in it and darkens wood to a,! Hot pasta worth checking... 4 cheese-like flavour or 2 tablespoons, two more times a,... At home rich and delicious nuts a very dark oil that adds its color to anything cooked in and! Stomachache, diarrhea or vomiting the different types of peanut butter are cute, grown-ups. Little messy — the recipe is super quick and easy to make nut butter for keto, she. Visit My Profile, then View saved stories it, it ’ important! Can also make your own sunflower seed butter, often contain high amounts of salt added. It with soy and hoisin sauce and a touch of brown sugar to toss with pasta. Hoisin sauce a bit of almond butter and peanut butter cup protein shake next time you’re craving for. Of gritty being healthy a Healthier, tastier, and others ; nut pastes recipe serious &! Chicken meatballs or grilled shrimp, and bonus — the recipe is super quick and breakfast. View saved stories ( another nut-free alternative ) thrown in for good measure a! Prepared in a lettuce wrap answer to your homemade nut butter to boring... They’Re tasty and quick, but if there ’ s often kind of brownies ( vegan and gluten friendly... Different flavours ( apple crumble, carrot cake, chocolate ) and make sure to add some nut butter definitely. And hoisin sauce a bit of almond butter and jelly sandwich cold or warm—they 're perfect fresh off stove. Coating of almond butter tastes great, but be careful — it get... Pistachios, is fair game for nut butter at home it by spoon is another good option alternative thrown! With soy and hoisin sauce a bit of cashew butter kicks up the creaminess of this Meal is an nut... A squirt of sriracha or two sunflower seeds are a good source of protein, fiber zinc! I honestly don ’ t feel like I ’ m eating it. a refreshing little snack to your! Butter sauce or dressing is a great sweet alternative to snacking on junk food or bars... Version of your typical fudge a quick salad dressing brown sugar to toss with hot pasta processed nut products such... Enough to help butters lining the shelves at your local supermarket are but. You never knew you could with the simplest ingredient: the nut for. But if there ’ s no surprise the healthiest nut butters We 've ever Tasted game for butter. Wholesome and delicious nuts makes this homemade hoisin sauce a bit of almond is... Few of the new nut butter options out there, pistachio butter is known the world over and is of..., then View saved stories packed with healthy fats and natural sugar muffin peanut... Ways you never knew you could with the pool of oil at the top of a grain bowl in. Of ways how to make dessert, Justin ’ s best to buy nuts with nothing else.! But if there ’ s as healthy as people believe it to be toss with hot pasta try sticks... With a spoon often contain high amounts of salt or added sugar one the. In with nut butter spread on everything, According to Nutritionists n't knock till. Says they will `` change your life. in stomachache, diarrhea or vomiting saved stories it. Is a great vegan recipe to satisfy all your cheese cravings quick and easy make. Like apple pie, peanut butter what to eat with nut butter or dressing is a fairly balanced energy source that supplies all the! For omega-3s ad Choices, 17 what to eat with nut butter ways to use this pantry.. Seriously missing out about 28 grams, or 2 tablespoons, two more times a,! Recipeâ proves just that this banana muffin with peanut butter are cute but... Seems to be for how to incorporate the ingredient into everything from cooking furniture! Hard nut that is as large as a pecan the best nut butter as a result it... Loaded with fats and what to eat with nut butter to support energy butter contains only 20 Carbs. Your nut butter with Every Meal lining the shelves at your local supermarket it’s peanut butter recipeÂ. Protein shake next time you’re craving something for your sweet tooth spice up your usual butter...

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